How to Beat Agoraphobia One Step at a Time – Pamela Myles-Hooton | buch7 – Der soziale Buchhandel
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How to Beat Agoraphobia One Step at a Time

Using evidence-based low-intensity CBT

This book is the perfect resource for helping you beat agoraphobia, either by yourself or in conjunction with the support of a family member or a healthcare professional. It is written in a friendly, engaging and jargon-free style and encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Real-life case studies illustrate the use of each intervention and demonstrate how you can gradually increase your tolerance for the situations that you fear and avoid. This book is designed to help you understand your agoraphobia and learn techniques so that you can unlock the door to reclaiming your freedom.

This series of self-help books follows a 'low intensity cognitive behavioural therapy' (LICBT) approach which is frequently the first choice treatment for depression and some anxiety disorders like agoraphobia because of its strong evidence base. The series is written by authors with considerable experience in the field of LICBT self-help research, training and clinical practice.

Pamela Myles-Hooton is an accredited cognitive behavioural therapist, trainer and supervisor. She co-wrote The CBT Handbook, which has been used by many people to overcome problems with anxiety, depression and anger. She spent over eleven years training others in delivering evidence-based interventions for people with common mental health problems at the University of Reading, and latterly she has been working with NHS Education for Scotland to develop a training programme for mental health staff who help people experiencing anxiety and depression. Pam is a Fellow of the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and a Senior Fellow of the Higher Education Academy.

Taschenbuch 09/2021
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Benachrichtigung

Autoreninformationen

Pamela Myles-Hooton is an accredited cognitive behavioural therapist, trainer and supervisor. She co-wrote The CBT Handbook, which has been used by many people to overcome problems with anxiety, depression and anger. She spent over eleven years training others in delivering evidence-based interventions for people with common mental health problems at the University of Reading, and latterly she has been working with NHS Education for Scotland to develop a training programme for mental health staff who help people experiencing anxiety and depression. Pam is a Fellow of the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and a Senior Fellow of the Higher Education Academy.

Produktdetails

EAN / 13-stellige ISBN 978-1472145499
10-stellige ISBN 1472145496
Verlag Little, Brown Book Group
Imprint How To Beat
Sprache Englisch
Editionsform Taschenbuch
Einbandart Taschenbuch
Erscheinungsdatum 2. September 2021
Seitenzahl 208
Illustrationsbemerkung 20 b/w illustrations
Warengruppe des Lieferanten Geisteswissenschaften - Psychologie
Mehrwertsteuer 7% (im angegebenen Preis enthalten)
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